BZR,876507669381500|Andie,407595692960923|Arcadia Home,735172713685246|Bokksu,1569640033327856|Biaggi,516906392216458|Black Wolf,2410526922368817|Busy Beauty,2398238767116871|Choosy,1177092595815697|ettitude,2473648446294677|Cordaroys,375684466718250|ExploreBZR,700979057386384|Harper Wilde,537246040247479|SPACE Mask,470182063384916|Hubble,2085308928444277|Koa,1100767643593488|Made In,211195056760169|Cheers,2740555985968954|Masami,191726648754068|MyCubeSafe,150874775531549|Pepper Home,528666484462489|Ridge Wallet,506737582822671|Dr.Cuddles,713692642535942|
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door flexibility trainer pro $24.99 $49.99

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Is Ballet, Dancing, Gymnastics or Cheerleading your passion? Want to achieve your flexibility goals and amaze your friends and family? We all want to improve our flexibility, but it can be tough without the right help!

Let The Flexibility Trainer Be Your Stretching Coach! 

ACHIEVE FULL SPLITS FAST!

The Door Flexibility Trainer is the easiest way to achieve full splits fast. With just a few weeks of use, you can improve your leg flexibility, balance, range of motion, muscle strength, and confidence! Best of all, you can do it all on your own and don't need a partner to help you get a deeper stretch.

 

HOW TO GET STARTED AS A BEGINNER

If you are a total beginner and want to know where to start, here are 4 of the most common stretches used in Ballet, Cheerleading, and Gymnastics. The pictures above show you the natural progression of learning each stretch. However, there are some important safety tips to keep in mind. 

1) Make sure to warm up your muscles with some light exercise such as walking or jumping jacks. Stretching cold muscles may result in injury.

2) Hold a sustained stretch for 10-30 seconds. Don't bounce when stretching. Bouncing causes your muscles to overstretch which may result in small tears in fibers.

3) Only stretch to the point of mild discomfort. If it hurts, you're pushing too hard. Slow and steady wins the race. It's easy to get excited and push yourself too hard in the beginning. Instead, focus on improving over a few weeks rather than a few days, and you are sure to prevent injury.

4) Breath normally when stretching. Don't try to hold your breath or preform special breathing exercises.

5) Get advice when needed. Check with your doctor or health professional if you have an injury or have had a previous injury and are unsure of how to stretch properly.

 

INSTALL IN SECONDS!

To install the trainer, simply toss the short strap with the foam end over the door and close the door to secure it in place. Then simply slide the long strap through the metal D ring, and your flexibility trainer is ready to use! 

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Size Guide

In between sizes? Keep in mind that swim fabric expands! If you're in the water A LOT, select the smaller size for a supported, secure fit. If you're more likely to dive into a great book than a pool, choose the larger size for maximum comfort in the sun.

SIZE
MEASUREMENTS
XS
00-0
SM
2-4
MD
6-8
LG
10-12
XL
14-16
XXL
18-20
XXXL
22-24


TORSO SIZING

Using a soft measuring tape, measure the length of your torso from your shoulder (where a bra strap typically lands) to between your legs (where the inseam of your pant legs meet). If you are over 30," you might prefer Andie long torso fit.

Some women know they have a long torso because one piece swimsuits tend to ride up or dig into the shoulders, or even feel too deeply scooped in the bust...If you are often adjusting the length of the suit (tugging and shifting) you may be a long torso fit!


Flat

Flat

Compressive lining
Four-way stretch expands to fit your curves comfortably and hug your smallest measurements
Supportive all around, for a secure fit feeling
Expands slightly in water -- great fabric for wearing in and out of water

Ribbed

Ribbed

Compressive lining with self rib that is more expandable
Four way stretch expands to fit your curves comfortably and hug your smallest measurements
Super flattering with texture stripe elongating and lengthening

Eco

Eco

Eco fabric is a blend of 87% Recycled Polyester (made from recycled post-consumer plastic) and 13% Spandex to mimic our Flat fabric's compression, stretch, and handfeel.

Bloom

Bloom

Bloom is a knit jacquard fabric made of 33% Nylon, 57% Polyester, and 10% Spandex, making it more delicate than our Flat and Ribbed fabrications. Bloom fabric will darken when wet, but return to original color after drying. This fabric runs true-to-size, but if you're not sure - stick with a size up.

Terra

Terra

Terra has an abstract, stone-like texture with the comfort and stretch of our classic Flat and Ribbed fabrications. This 97% Polyester, 3% Spandex fabric is double-lined, giving you flattering compression and control.

Fit

In between sizes? Keep in mind that swim fabric expands! If you're in the water A LOT, select the smaller size for a supported, secure fit. If you're more likely to dive into a great book than a pool, choose the larger size for maximum comfort in the sun.

SIZE
MEASUREMENTS
XS
00-0
SM
2-4
MD
6-8
LG
10-12
XL
14-16
XXL
18-20
XXXL
22-24


TORSO SIZING

Using a soft measuring tape, measure the length of your torso from your shoulder (where a bra strap typically lands) to between your legs (where the inseam of your pant legs meet). If you are over 30," you might prefer Andie long torso fit.

Some women know they have a long torso because one piece swimsuits tend to ride up or dig into the shoulders, or even feel too deeply scooped in the bust...If you are often adjusting the length of the suit (tugging and shifting) you may be a long torso fit!